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Baked Lemon Herb Cod with Asparagus and Potatoes

Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 375  F
Servings: 4
Best Season: Suitable throughout the year
Dietary: Gluten-Free, High-protein, Low-Carb
Description

A harmonious blend of citrusy lemon, aromatic herbs, and fresh seafood paired with earthy asparagus and hearty potatoes, creating a wholesome and delicious dish.

Ingredients
    Main Ingredients
  • 4 pieces Cod fillets (Make sure the fillets are fresh for the best flavor.)
  • 1 bunch Asparagus (Trim the woody ends before using.)
  • 4 medium Potatoes (Yukon Gold or similar, cut into bite-sized pieces)
    • Seasonings and Herbs:
  • 2 tbsp olive oil (divided)
  • 2 tbsp lemon juice (freshly squeezed)
  • 3 cloves garlic (minced)
  • 1 tbsp fresh parsley (chopped, for garnish)
  • 1 tbsp fresh dill (finely chopped)
  • 2 tsp lemon zest
  • 1/2 tsp salt (or to taste, divided)
  • 1/4 tsp black pepper (or to taste, divided)
  • 1/4 Optional: cup grated Parmesan cheese (for vegetables)
  • Lemon wedges (for serving)
Instructions
    Baking the Lemon Herb Cod
  1. 1
    Prep the Cod FilletsPat dry the cod fillets with paper towels and place them in a baking dish.
    This step ensures the cod bakes evenly and prevents excess moisture.
  2. 2
    Prepare the Lemon Herb Marinade

    In a small bowl, mix 1 tablespoon olive oil, 2 tablespoons lemon juice, minced garlic, chopped parsley, dill, lemon zest, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.

    Feel free to adjust the herb quantities to suit your taste preferences.
  3. 3
    Coat the Cod with MarinadePour the marinade over the cod fillets, making sure they are evenly coated.
    Marinating the cod enhances its flavor and keeps it moist during baking.
  4. 4
    Marinate the CodCover the baking dish with plastic wrap and let the cod marinate in the fridge for at least 30 minutes.
    Longer marination time allows the flavors to penetrate the fish better.
  5. 5
    Bake the CodPreheat the oven to 375°F (190°C). Remove the plastic wrap and bake the cod for 15-20 minutes until it flakes easily with a fork.
    Avoid overcooking to keep the cod tender and juicy.
    6. Roasting the Asparagus and Potatoes
  6. 6
    Prep the VegetablesTrim the woody ends of the asparagus and cut the potatoes into bite-sized pieces.
    Uniform cutting ensures even cooking.
  7. 7
    Season the Vegetables

    In a large mixing bowl, toss the asparagus and potatoes with 1 tablespoon olive oil, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and any additional desired herbs or spices. 

    Add a sprinkle of Parmesan cheese for extra flavor if you like.
  8. 8
    Roast the VegetablesSpread the seasoned vegetables on a baking sheet in a single layer and roast in the oven at 400°F (200°C) for 20-25 minutes until tender and slightly crispy.
    Check and toss halfway through for even browning.
    9. Serve and Enjoy
  9. 9
    Plate the DishArrange the baked lemon herb cod, roasted asparagus, and potatoes on a serving platter.
    Garnish with fresh herbs and lemon wedges for a vibrant presentation.
  10. 10
    Serve HotServe the dish hot and enjoy the flavorful combination of tender cod, zesty lemon, and earthy herbs.
    Pair with a crisp white wine or a refreshing lemonade for a perfect meal.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 299kcal
% Daily Value *
Total Fat 9.4g15%
Cholesterol 65mg22%
Sodium 739mg31%
Total Carbohydrate 29.5g10%
Dietary Fiber 3.3g14%
Sugars 2.2g
Protein 26.3g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

- For a crispy top on the cod, broil for the last 2-3 minutes.
- Substitute cod with other white fish like halibut or haddock.
- Add cherry tomatoes for an extra burst of flavor.
- To make it dairy-free, use olive oil instead of butter.
- Serve with a fresh green salad for a complete meal.
- Leftovers can be refrigerated for up to 2 days. Reheat gently to avoid overcooking the fish.

Keywords: Cod, Lemon, Herb, Asparagus, Potatoes

Enjoy and Share

After savoring the delicate flavors of the Baked Lemon Herb Cod with Asparagus and Potatoes, take a moment to appreciate the harmony of the herbs, the zing of the lemon, and the tender flakiness of the cod. This dish not only satisfies your taste buds but also warms your soul with each comforting bite. Consider pairing it with a crisp white wine to elevate the experience further. If you have leftovers, store them in an airtight container in the fridge for up to two days, but trust me, it's unlikely there will be any left! Don't hesitate to experiment with different herbs or vegetables to make this recipe your own. Share your feedback and culinary adventures with others to inspire a vibrant community of home chefs. Happy cooking!

Read it online: https://cookatouille.com/recipe/baked-lemon-herb-cod-with-asparagus-and-potatoes/
Cookatouille
Simple, Tasty, and Homemade

Welcome to my little corner of the internet, where I share my passion for cooking and baking. Ever since I was a kid, I've loved experimenting in the kitchen, creating dishes that bring people together. I'm not a professional chef, just a self-taught foodie who believes the best meals are simple, tasty, and made with love. From comforting desserts to savory dinners, I hope my recipes inspire you to enjoy the magic of homemade cooking.

I’m so grateful you stopped by to check out my recipes. I hope they bring joy to your kitchen. Feel free to share your experience in the comments. Happy cooking!