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Beef and Broccoli Stir-Fry

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Dietary: Dairy-Free, High-protein, Keto, Low-Carb
Description

A quick and flavorful dish featuring tender beef, crisp broccoli, and a savory sauce. Perfect for a homemade takeout-style meal!

Ingredients
    For the Beef Marinade:
  • 1 lb 450g flank steak or sirloin (thinly sliced against the grain)
  • 1 tbsp soy sauce
  • 1/2 tsp baking soda (optional, for extra tender beef)
  • 1 tbsp cornstarch
  • 1 tbsp vegetable oil
  • 1/2 tsp black pepper
    • For the Sauce:
  • 3 cup low-sodium soy sauce
  • 1/3 cup beef broth (or water)
  • 2 tbsp oyster sauce
  • 1 tbsp hoisin sauce (optional, for a hint of sweetness)
  • 1 tbsp cornstarch
  • 1 tbsp brown sugar or honey
  • 2 tsp sesame oil
  • 1 tbsp rice vinegar (optional, for balance)
  • 1/2 tsp red pepper flakes (optional, for heat)
    • For the Stir-Fry:
  • 2 tbsp vegetable oil
  • 3 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 piece -inch ginger, minced
  • 1/4 tsp salt (adjust to taste)
  • 1/4 tsp white or black pepper
  • 1/2 cup sliced onions (optional)
  • 1/4 cup water (for steaming broccoli)
    • For Garnish (Optional):
  • Sesame seeds
  • Chopped green onions
Instructions
  1. 1
    Step 1: Marinate the Beef
    • In a bowl, combine the sliced beef with soy sauce, baking soda (if using), cornstarch, oil, and black pepper.
    • Mix well and let it marinate for at least 15 minutes (or up to 1 hour for more tenderness).
  2. 2
    Step 2: Prepare the Sauce
    • In a small bowl, whisk together all the sauce ingredients until smooth.
    • Set aside for later.
  3. 3
    Step 3: Blanch the Broccoli (Optional but Recommended for Vibrant Color)
    • Bring a pot of water to a boil and add the broccoli.
    • Blanch for 30 seconds, then drain and rinse under cold water. 
    This helps keep it bright green and crisp.
  4. 4
    Step 4: Cook the Beef
    • Heat 1 tbsp oil in a large skillet or wok over high heat.
    • Add the marinated beef in a single layer and sear for about 1–2 minutes per side until browned.
    • Remove from the pan and set aside.
  5. 5
    Step 5: Cook the Broccoli & Aromatics
    • Add another 1 tbsp oil to the same pan.
    • Sauté garlic and ginger for 30 seconds until fragrant.
    • Add onions (if using) and stir-fry for another 30 seconds.
    • Add the blanched broccoli and stir-fry for 1 minute.
    • Pour in 1/4 cup water, cover, and steam for 1–2 minutes until slightly tender but still crisp.
  6. 6
    Step 6: Combine Everything
    • Return the beef to the pan.
    • Pour in the sauce and stir everything together.
    • Cook for another 2–3 minutes until the sauce thickens and coats the beef and broccoli.
    Taste and adjust seasoning if needed.
  7. 7
    Step 7: Serve
    • Transfer to a serving dish and sprinkle with sesame seeds and green onions if desired.
    • Serve hot over steamed rice or noodles.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 4g20%
Cholesterol 65mg22%
Sodium 900mg38%
Total Carbohydrate 15g5%
Dietary Fiber 3g12%
Sugars 5g
Protein 30g60%
Vitamin A 600 IU
Vitamin C 60 mg
Calcium 90 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Choosing the Right Beef:

  • Flank steak is ideal for this dish, but sirloin or skirt steak also work well.
  • Slice against the grain to keep the meat tender.

2. How to Make the Beef Extra Tender:

  • Baking soda in the marinade helps break down fibers for a softer texture. Rinse off after 15 minutes if using more than 1/2 tsp.
  • Velveting technique: Marinate with cornstarch and oil to create a silky texture.

3. Broccoli Texture Preferences:

  • For crispier broccoli, stir-fry directly without blanching.
  • For softer broccoli, blanch for 30 seconds or steam longer.

4. Sauce Adjustments:

  • Sweeter? Add more honey or brown sugar.
  • Saltier? Increase soy sauce slightly.
  • Less salty? Use low-sodium soy sauce and more broth/water.

5. Make It Spicier:

  • Add more red pepper flakes or drizzle chili oil before serving.

6. Storage & Reheating:

  • Store leftovers in an airtight container for up to 3 days in the fridge.
  • Reheat in a pan over medium heat with a splash of water to refresh the sauce.
Keywords: Beef and Broccoli Stir-Fry, Homemade Chinese Stir-Fry, Quick Meals,
Read it online: https://cookatouille.com/recipe/beef-and-broccoli-stir-fry/
Cookatouille
Simple, Tasty, and Homemade

Welcome to my little corner of the internet, where I share my passion for cooking and baking. Ever since I was a kid, I've loved experimenting in the kitchen, creating dishes that bring people together. I'm not a professional chef, just a self-taught foodie who believes the best meals are simple, tasty, and made with love. From comforting desserts to savory dinners, I hope my recipes inspire you to enjoy the magic of homemade cooking.

I’m so grateful you stopped by to check out my recipes. I hope they bring joy to your kitchen. Feel free to share your experience in the comments. Happy cooking!