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Fish Fillet With lemon Sauce

Fish Fillet With lemon Sauce

This easy fish fillet with lemon sauce is a light yet comforting dish made with flaky white fish, garlic, lemon juice, and cream. Pan-fried to golden perfection and topped with a vibrant, zesty sauce, it's a perfect dinner for any night of the week. Serve it with veggies, couscous, or rice for a complete meal.

Prep Time 20 mins
Cook Time 15 mins
Rest Time 5 mins
Total Time 40 mins
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Best Season: Summer
Dietary: High-protein, Pescatarian, Rich in Omega-3s & Iodine
Description

A dish that marries the freshness of the sea with the zing of citrus, creating a harmonious symphony of flavors.

Ingredients
    Fish Fillet with Lemon Sauce
  • 4 fillets Fish fillets (Choose a firm white fish like cod or halibut for best results.)
  • 2 tablespoons Butter (Unsalted butter is preferred for better control of the dish's salt level.)
  • 2 cloves Garlic (Fresh garlic cloves finely minced for maximum flavor.)
  • 1 cup Chicken broth (Use low-sodium chicken broth to adjust salt content as needed.)
  • 1/4 cup Fresh lemon juice (Squeezed from ripe lemons for a vibrant citrus flavor.)
  • 1 teaspoon Lemon zest (Grated lemon peel for an extra burst of citrus.)
  • 1/2 cup Heavy cream (Adds richness and creaminess to the sauce.)
  • 1 teaspoon Dried thyme (Dried thyme adds a subtle earthy note to the sauce.)
  • Salt "to taste" (Adjust based on personal preference and the saltiness of the broth.)
  • Black pepper "to taste" (Freshly ground black pepper for a flavorful kick.)
  • 2 tablespoons Fresh parsley (Chopped parsley for a fresh and vibrant garnish.)
  • 1/4 cup All-purpose flour (for dredging and optional sauce thickening)
  • 1-2 tablespoons Olive oil (for pan-frying the fish)
Instructions
    Preparation
  1. 1
    Prepare the Fish Fillets

    Pat the fish fillets dry with paper towels. Season both sides with salt and pepper (and optionally a pinch of paprika).

     

    Use any white fish fillets like tilapia or cod for this recipe.
  2. 2
    Coat the Fish Fillets

    Lightly coat the seasoned fillets in flour, shaking off any excess. 

    This helps create a golden, crispy exterior when pan-fried.
    3. Cooking the Fish
  3. 3
    Pan-Fry the Fish

    Heat olive oil in a large skillet over medium-high heat. Add the fish and cook for 3–4 minutes per side, or until golden brown and cooked through. Remove and set aside.

    Adjust cooking time based on the thickness of the fillets.
    4. Making the Lemon Sauce
  4. 4
    Prepare the Sauce Base

    In a small saucepan, melt butter over medium heat. Add minced garlic and cook until fragrant (about 30 seconds). 

    Be careful not to burn the garlic to avoid a bitter taste.
  5. 5
    Add Lemon Juice and Zest

    Stir in the lemon juice and lemon zest. Cook for 1 minute.

    Freshly squeezed lemon juice works best for a vibrant flavor.
  6. 6
    Build the Sauce

    Pour in chicken broth and thyme. Bring to a gentle simmer. If desired, whisk in 1 teaspoon of flour (or more) to slightly thicken the sauce.

  7. 7
    Finish with Cream

    Lower the heat and stir in the heavy cream. Simmer for another 2–3 minutes, then season with salt and pepper to taste.

    8. Serve and Enjoy
  8. 8
    Plate the Fish

    Place the cooked fish fillets on a serving platter. Spoon the warm lemon sauce over the top.

    The tangy lemon sauce complements the crispy fish perfectly.
  9. 9
    Garnish and Serve

    Sprinkle with fresh parsley. Serve immediately with sides like steamed vegetables, couscous, rice, or a crisp salad.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 340kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 10g50%
Cholesterol 110mg37%
Sodium 300mg13%
Potassium 420mg12%
Total Carbohydrate 8g3%
Dietary Fiber 0.5g2%
Sugars 1.5g
Protein 28g57%
Vitamin A 400 IU
Vitamin C 12 mg
Calcium 50 mg
Iron 1.2 mg
Phosphorus 280 mg
Iodine 60 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Use fresh fish fillets like cod, tilapia, or sole for best results.
  • Season the fish with salt, pepper, and a sprinkle of paprika before cooking.
  • For the lemon sauce, combine butter, lemon juice, garlic, and a pinch of thyme in a saucepan.
  • Cook the sauce over low heat until it thickens slightly, then pour over the cooked fish fillets.
  • Garnish with fresh parsley and lemon slices for a pop of color and flavor.
  • Serve the fish fillets with lemon sauce hot with your favorite side dishes like roasted vegetables or rice.
  • Feel free to customize the sauce with herbs like dill or chives for added freshness.
Keywords: fish, fillet, lemon, sauce, seafood, lemon garlic fish

Enjoy the Flavors

Indulge in the delicate dance of flavors as the tender fish fillet meets the zesty lemon sauce—a symphony of freshness and tanginess that will awaken your taste buds.

Serve with Style

Pair this dish with a side of fluffy couscous or a crisp garden salad to create a well-rounded meal that satisfies both the palate and the soul.

Storage Tips

To preserve the freshness, store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain the texture and taste.

Join the Culinary Adventure

Embark on this culinary journey, savor each bite, and make it your own by adding personal touches. Share your experiences, tips, and questions to keep the culinary conversation alive and thriving.

Read it online: https://cookatouille.com/recipe/fish-fillet-with-lemon-sauce/

I’m so grateful you stopped by to check out my recipes. I hope they bring joy to your kitchen. Feel free to share your experience in the comments. Happy cooking!