Layered Tropical Fruit Smoothie

Prep Time 10 mins

Total Time 10 mins

Cooking Method: Blending

Cuisine: Mediterranean

Courses: Beverage, Breakfast

Difficulty: Beginner

Servings: 1

Best Season: Suitable throughout the year

Dietary: Antioxidant-rich, Digestive-friendly, Gluten-Free, Heart-Healthy, High-fiber, Hydrating, Immune-boosting, vegan, Vegetarian

Description

This Mixed Tropical Fruit Smoothie is a delightful blend of berries, banana, and mango, creating a creamy and refreshing drink. Topped with fresh, colorful fruit slices, it’s packed with vitamins, antioxidants, and natural sweetness. Perfect for a quick breakfast, post-workout recovery, or a healthy snack, this smoothie is as beautiful as it is nutritious. Enjoy a boost of energy and hydration in every sip!

Ingredients

For the Smoothie:

1 cup mixed berries (strawberries, raspberries, blueberries)
1 banana
1 cup mango chunks (fresh or frozen)
1/2 cup plain yogurt or coconut yogurt
1/2 cup orange juice or almond milk
1 teaspoons 1-2 honey or maple syrup (optional)

For Topping:

Fresh fruit slices: banana, mango, strawberries, blueberries
Mint leaves for garnish

Instructions

1
Add all the smoothie ingredients (berries, banana, mango, yogurt, juice, and honey if desired) into a blender.
2
Blend until smooth and creamy.
3
Pour the smoothie into a tall glass, filling it to just below the rim.
4
Arrange fresh slices of banana, mango, strawberries, and blueberries on top of the smoothie as shown in the photo.
5
Garnish with mint leaves for a fresh and vibrant look.
6
Add a fun straw, and your smoothie is ready to enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 2g4%
Saturated Fat 1g5%
Cholesterol 5mg2%
Potassium 450mg13%
Total Carbohydrate 50g17%
Dietary Fiber 6g24%
Sugars 35g
Protein 5g10%

Vitamin A 500 IU
Vitamin C 65 mg
Calcium 100 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

This Mixed Tropical Fruit Smoothie with Layered Fruit Topping is not only delicious but also packed with nutrients and health benefits. Here’s a breakdown of its potential benefits:

Health Benefits

Rich in Vitamins and Antioxidants:

Vitamin C (from berries, mango, and orange juice): Boosts your immune system, promotes healthy skin, and acts as a powerful antioxidant to fight free radicals.

Vitamin A (from mango and strawberries): Supports eye health, skin regeneration, and immune function.

Supports Digestive Health:

Fiber (from banana, berries, and mango): Aids digestion, promotes gut health, and helps regulate blood sugar levels.

The yogurt adds probiotics (if unsweetened), which support a healthy gut microbiome.

Hydration Boost:

The water content in fruits and juice helps keep you hydrated.

Energy Booster:

Natural sugars from fruits provide a quick energy boost, while the fiber and protein help maintain steady energy levels.

Heart Health:

Potassium (from banana and mango): Helps regulate blood pressure and supports cardiovascular health.

Berries are rich in flavonoids, which are linked to reduced risk of heart disease.

Skin and Hair Health:

The smoothie’s vitamin C content aids in collagen production, promoting healthy skin and hair.

Antioxidants help protect your skin from oxidative stress.

Muscle Recovery:

The potassium in bananas helps reduce muscle cramps, making this smoothie a great post-workout snack.

Yogurt provides a small amount of protein to assist muscle recovery.

Low in Unhealthy Fats:

This smoothie is naturally low in fat, making it a light and refreshing option.

When to Enjoy This Smoothie:

Morning: A quick and nutritious breakfast.

Pre/Post-Workout: A great source of energy and recovery nutrients.

Snack: A satisfying yet healthy mid-day treat. Enjoy this smoothie not just for its taste, but for the wonderful health perks it offers!