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Simple but Perfect Vegetable Soup Recipe

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Best Season: Winter, Suitable throughout the year
Description

This wholesome vegetable soup is easy to make, full of fresh flavors, and packed with nutrients. Perfect for a light lunch, a cozy dinner, or any time you crave a healthy, comforting meal.

Ingredients
  • 1 1/2 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 1/2 medium carrots, diced
  • 1 1/2 celery stalks, diced
  • 2 garlic cloves, minced
  • 3/4 medium zucchini, diced
  • 3/4 medium potato, peeled and cubed
  • 3/4 cup 3/4 green beans, trimmed and cut into 1-inch pieces
  • 1 can diced tomatoes, with juices (14 oz)
  • 3 cups vegetable broth
  • 3/4 cup water
  • 3/4 tsp dried thyme
  • 3/4 tsp dried oregano
  • 1/4 tsp smoked paprika (optional)
  • 1/4 tsp red pepper flakes (optional)
  • 3/4 cup fresh spinach or kale, roughly chopped
  • 1/3 cup frozen peas
  • Salt and black pepper, to taste
  • Fresh parsley, chopped, for garnish
  • 1/2 of Juice a lemon (optional)
Instructions
  1. 1
    Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened but not browned.
  2. 2
    Stir in the minced garlic, thyme, oregano, smoked paprika, and red pepper flakes (if using). Cook for 1 minute until fragrant.
  3. 3
    Add the zucchini, potato, green beans, diced tomatoes (with their juices), vegetable broth, and water. Stir well. Bring the mixture to a boil, then reduce the heat to a gentle simmer.
  4. 4
    Cover the pot and let the soup simmer for 20-25 minutes, or until the potatoes and green beans are tender. Stir occasionally to ensure even cooking.
  5. 5
    Stir in the chopped spinach and frozen peas. Simmer for 2-3 minutes until the greens are wilted and the peas are heated through.
  6. 6
    Taste the soup and adjust seasoning with salt, black pepper, and a squeeze of lemon juice if desired.
  7. 7
    Ladle the soup into bowls and garnish with fresh parsley. Serve with crusty bread or crackers for a complete meal.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 0.5g3%
Sodium 500mg21%
Total Carbohydrate 19g7%
Dietary Fiber 5g20%
Sugars 7g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips for Customization

  • Add Grains: Stir in cooked rice, quinoa, or small pasta for a heartier soup.
  • Make it Creamy: Blend half the soup with an immersion blender or regular blender and stir it back for a creamy texture.
  • Boost Protein: Add chickpeas, white beans, or lentils.
  • Herb Swap: Use fresh herbs like basil or dill instead of dried ones for a fresher flavor.
Keywords: Healthy, Soup, Gluten-free, lunch, Vegan
Read it online: https://cookatouille.com/recipe/simple-but-perfect-vegetable-soup-recipe/

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