Spicy Chickpea and Sweet Potato Stew

Prep Time 20 mins

Cook Time 40 mins

Total Time 1 hr

Cooking Method: Simmering

Cuisine: Fusion

Courses: Dinner

Difficulty: Intermediate

Servings: 4

Calories: 1,364 kcal

Best Season: Fall, Winter

Dietary: Anti-Inflammatory, Diabetic-friendly, Gluten-Free, Heart-Healthy, High-fiber, Low-Cholesterol, Low-fat, vegan

Description

This Spicy Chickpea and Sweet Potato Stew combines the sweetness of sweet potatoes with the earthy chickpeas, all simmered in a spicy and aromatic broth.

Ingredients

Main Ingredients

2 cans chickpeas (drained and rinsed)
2 large sweet potatoes (peeled and cubed)
1 can diced tomatoes (with juices)
1 cup vegetable broth
1 medium onion (chopped)
3 cloves garlic (minced)
1 tbsp olive oil
1 tsp cumin
1 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp coriander
to taste salt and pepper

Instructions

Preparation

1
Preparing IngredientsPeel and dice the sweet potatoes, chop the onion, mince the garlic, and slice the bell peppers.
Ensure uniform cutting for even cooking.
2
Cooking ChickpeasIf using dried chickpeas, soak them overnight. Then, cook them until tender. If using canned chickpeas, drain and rinse them.
Cooking chickpeas from scratch adds a depth of flavor.

Cooking

3
Sautéing AromaticsIn a large pot, heat olive oil over medium heat. Sauté the onions until translucent, then add garlic, cumin, and paprika. Cook until fragrant.
Building a flavorful base is key to a delicious stew.
4
Adding VegetablesStir in the sweet potatoes, bell peppers, diced tomatoes, and vegetable broth. Bring to a simmer.
Choose ripe tomatoes for a rich flavor.
5
Simmering StewCover and simmer for about 20-25 minutes or until the sweet potatoes are tender.
Check and stir occasionally to prevent sticking.
6
Incorporating Chickpeas and SeasoningAdd the cooked chickpeas, season with salt and pepper, and let the stew simmer for another 5-10 minutes.
Adjust seasoning to taste.

Serving

7
Garnishing and ServingGarnish with fresh cilantro or parsley. Serve the spicy chickpea and sweet potato stew hot with a side of crusty bread or over cooked quinoa.
The stew pairs well with a dollop of yogurt or a squeeze of lemon for added freshness.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 341kcal

% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Sodium 600mg25%
Potassium 700mg20%
Total Carbohydrate 50g17%
Dietary Fiber 12g48%
Sugars 8g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Conclusion

Embrace the Essence

This Spicy Chickpea and Sweet Potato Stew is a harmonious blend of earthy chickpeas, sweet potatoes, and a fiery kick of spices that dance on your taste buds. It's a comforting hug in a bowl, perfect for cozy evenings or impressing guests with its depth of flavors.

Memorable Moments

Over the years, this stew has been a constant companion in my culinary journey. I remember the first time I made it for a group of friends on a chilly autumn evening—the laughter, the warmth it brought to the table, and the shared joy of savoring each spoonful. It has since become a staple, evolving with new ingredients and techniques but always retaining its comforting essence.

Serving Suggestions and Tips

When serving this stew, a crusty bread or fluffy couscous makes a delightful accompaniment. For a touch of freshness, a dollop of tangy Greek yogurt or a sprinkle of fresh cilantro elevates the dish. Leftovers can be stored in airtight containers in the fridge for up to three days or frozen for later enjoyment.

Join the Culinary Adventure

I urge you to recreate this Spicy Chickpea and Sweet Potato Stew in your own kitchen, infusing it with your unique flair and memories. Share your experiences, experiment with different spice blends, and don't hesitate to reach out with any questions or feedback. Let's embark on this culinary adventure together, one delicious bowl at a time.