Delicious Spicy Egg and Cheese Soufflé – A Game Changer!

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Cooking Method: Baking

Courses: Breakfast

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 4

Best Season: Suitable throughout the year

Dietary: High-protein, Nut-Free, Rich in Calcium, Vegetarian

Description

This Spicy Egg and Cheese Soufflé is light, fluffy, and packed with cheesy goodness and a hint of heat. Perfect for breakfast, brunch, or a light dinner, this easy soufflé recipe is made with Parmesan cheese, chili pepper paste, and fresh parsley. Ready in under an hour—serve immediately for the best texture!

Ingredients

4 large eggs (separated)
1 ¼ 1 cups 310 ml milk (warmed)
1 tbsp butter (melted)
½ tsp chili pepper paste
3 oz 90 g fresh bread crumbs
4 oz 125 g Parmesan cheese (grated)
2 tbsp parsley (chopped)
Salt and freshly ground black pepper (to taste)

Instructions

1
Step 1: Preheat and Prepare
Preheat the oven to 350°F (180°C). Lightly grease a soufflé dish or four ramekins with butter to prevent sticking.
Preheating the oven ensures even baking. Greasing the soufflé dish or ramekins helps prevent sticking and makes for easier serving.
2
Step 2: Mix the Base
In a large mixing bowl, lightly beat the egg yolks. Add the warmed milk, melted butter, and chili pepper paste, stirring until well combined.
Beating the yolks first helps create a smooth, well-mixed base. Warming the milk prevents the butter from solidifying when added, keeping the mixture smooth.
3
Step 3: Add Dry Ingredients
Stir in the bread crumbs, grated Parmesan cheese, and chopped parsley. Season with salt and black pepper to taste.
Bread crumbs help absorb moisture, giving the soufflé structure, while Parmesan adds a deep, savory flavor. Fresh parsley enhances the dish with a pop of color and freshness.
4
Step 4: Whip the Egg Whites
In a separate clean bowl, beat the egg whites with a dash of salt until stiff peaks form. Carefully fold the egg whites into the soufflé mixture to keep it airy.
For best results, use a clean, dry bowl and make sure no yolk is mixed in. Egg whites should be beaten until they hold stiff peaks but are still glossy—overbeating can make them grainy and harder to fold in.
5
Step 5: Bake the Soufflé
Pour the mixture into the prepared soufflé dish or ramekins. Bake for 30-40 minutes, or until the soufflé is golden brown, well-risen, and set in the center.
To prevent the soufflé from collapsing, avoid opening the oven door while baking. If using ramekins, check for doneness around 25 minutes as they bake faster than a larger dish.
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Step 6: Serve Immediately
Enjoy your Spicy Egg and Cheese Soufflé fresh out of the oven while it’s light and fluffy!
Soufflés begin to deflate quickly once out of the oven, so serve them immediately for the best texture. Pair with a light salad or a side of crusty bread for a well-balanced meal.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 12.9g20%
Cholesterol 78mg26%
Sodium 532mg23%
Potassium 103mg3%
Total Carbohydrate 20.9g7%
Dietary Fiber 1.1g5%
Sugars 2.8g
Protein 15.2g31%

Calcium 334 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Why You’ll Love This Recipe

✔️ Light and fluffy – Perfectly risen with a delicate texture.
✔️ Bold and flavorful – A touch of spice adds depth to the cheesy goodness.
✔️ Great for any meal – Works as a breakfast, brunch, or even a dinner side.
✔️ Easy to make – Uses simple ingredients and straightforward steps.

Serving Suggestions

Breakfast: Pair with fresh fruit and a cup of coffee.
Brunch: Serve with a side of roasted vegetables or a light salad.
Dinner: Complement with a bowl of soup or grilled chicken.

Variations & Additions

Extra Cheesy: Add 2 ounces of Gruyère or sharp Cheddar for more richness.
Spicier Version: Increase the chili pepper paste or add a pinch of cayenne pepper.
Herb Infused: Try adding fresh thyme or chives for extra flavor.
Mushroom & Cheese: Sauté mushrooms and fold them into the mixture before baking.

Final Thoughts

This Spicy Egg and Cheese Soufflé is an easy yet impressive dish that’s perfect for any occasion. With a rich, cheesy flavor and a hint of spice, it’s a delicious twist on the classic soufflé. Whether served for breakfast, brunch, or dinner, this dish is sure to be a hit!