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Spicy Roasted Chickpeas with Paprika and Garlic

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Cooking Temp 400  F
Servings 4
Calories 230
Best Season Suitable throughout the year
Dietary Diabetic-friendly, Gluten-Free, High-fiber, High-protein, Low-Calorie, Low-fat, Low-sodium, vegan, Weight loss snack
Description

These Spicy Roasted Chickpeas with Paprika and Garlic pack a punch of flavor and crunch in every bite, making them a addictive snack or a tasty salad topping.

Ingredients
    Main Ingredients
  • 2 cups chickpeas (cooked or canned) (Make sure to drain and pat dry the chickpeas before roasting.)
  • 2 tablespoons olive oil (Extra virgin olive oil works great for this recipe.)
  • 1 teaspoon paprika (Adjust the amount based on your spice preference.)
  • 1 teaspoon garlic powder (Feel free to use fresh minced garlic for a stronger flavor.)
  • 1/2 teaspoon cayenne pepper (Increase or decrease according to your desired heat level.)
  • 1/2 teaspoon salt (Adjust salt to taste.)
  • 1/4 teaspoon black pepper (Freshly ground black pepper adds a nice kick.)
Instructions
    Roasting the Chickpeas
  1. Preheat the OvenPreheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
    Ensuring the oven is properly preheated helps the chickpeas roast evenly.
  2. Prepare the ChickpeasDrain and rinse a can of chickpeas. Pat them dry with a paper towel to remove excess moisture.
    Drying the chickpeas helps them crisp up nicely in the oven.
  3. Coat the ChickpeasIn a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and cayenne pepper to coat evenly.
    Make sure each chickpea is well coated for maximum flavor.
  4. Roast the ChickpeasSpread the seasoned chickpeas in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through.
    Shaking the pan helps the chickpeas crisp up uniformly.
    5. Finishing Touches
  5. Cool and ServeOnce roasted to a crispy perfection, remove the chickpeas from the oven and let them cool slightly before serving.
    They will get crunchier as they cool down.
  6. EnjoySprinkle with a bit more salt if desired and serve these spicy roasted chickpeas as a crunchy snack or flavorful topping for salads.
    These chickpeas are addictive, so make a big batch!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 58kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.4g2%
Sodium 140mg6%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Sugars 0.3g
Protein 2.5g5%
Iron 0.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

- Ensure the chickpeas are dried well before roasting to achieve maximum crispiness.
- Adjust the amount of paprika and garlic to suit your preferred level of spiciness and flavor intensity.
- For an extra kick, consider adding a pinch of cayenne pepper or chili powder to the seasoning mix.
- Store any leftovers in an airtight container at room temperature for up to 3 days to maintain crunchiness. Re-crisp in the oven if needed.
- These chickpeas make a fantastic snack on their own, or a crunchy topping for salads, soups, or grain bowls.

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Enjoy the Spicy Crunch!

Savor the Flavor

These Spicy Roasted Chickpeas with Paprika and Garlic are a delightful explosion of flavors in every crunchy bite. The smoky paprika and aromatic garlic create a symphony of taste that will leave you craving more.

Memorable Moments

I remember the first time I made these chickpeas for a gathering—everyone couldn't stop munching on them! The spicy kick paired with the earthy undertones of the paprika made it a crowd favorite instantly.

Serving Suggestions

Serve these chickpeas as a party snack, sprinkle them over salads for added crunch, or enjoy them as a protein-packed topping for soups. They also make a great accompaniment to a cheese platter or as a standalone snack while watching your favorite movie.

Storage Tips

Store any leftovers in an airtight container at room temperature to maintain their crispiness. They can last for up to a week, but I doubt they'll stay uneaten for that long!

Join the Crunchy Adventure!

I urge you to give this recipe a try and experience the joy of creating a simple yet incredibly flavorful snack. Feel free to experiment with different spice blends or levels of heat to suit your taste. Share your feedback and let's keep the conversation going!